Vitamin D regulates serotonin synthesis. Omega-3 supports serotonin receptor function and enhances D3 absorption. Together they tackle seasonal mood dips through two complementary pathways.
Combined formula with Vitamin D3 and EPA/DHA omega-3 in a single softgel. The fish oil provides the dietary fat D3 needs for absorption, making this an efficient two-in-one.
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Coming soonHow to take this pair: Take 2,000-5,000 IU Vitamin D3 and 1,000-3,000 mg EPA/DHA omega-3 together with breakfast or your fattiest meal. D3 is fat-soluble and absorbs significantly better with dietary fat. The omega-3 itself provides that fat while also being therapeutic. Especially important from November through March in northern latitudes. Benefits for mood typically build over 4-8 weeks.
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