Folate requires B12 to be released from its storage form. A B12 deficiency traps folate in an unusable form even when dietary folate is adequate. Together they support cell division, DNA synthesis, and the methylation cycle.
Combined formula with methylcobalamin B12 and methylfolate (5-MTHF). Uses the active, pre-methylated forms of both vitamins for direct bioavailability. Sublingual delivery bypasses gut absorption issues common in B12 deficiency.
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Coming soonHow to take this pair: Take 500-2,000 mcg methylcobalamin B12 (sublingual preferred) with 400-800 mcg methylfolate in the morning. Can be taken on an empty stomach or with breakfast. Use methylcobalamin (not cyanocobalamin) and methylfolate (not folic acid) for best bioavailability. Regular B12 testing is recommended for long-term vegans.
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