Magnesium reduces neuronal excitability and supports relaxation. B6 is a cofactor for serotonin and GABA synthesis, the neurotransmitters that regulate mood and sleep. Together they calm both the mineral and neurotransmitter sides of stress.
Combined formula with magnesium glycinate, vitamin B6 (as P5P), and 30 mg zinc picolinate. The glycinate form of magnesium is the best-tolerated and particularly well-suited for evening dosing to support sleep. Zinc is a bonus -- it's rapidly depleted by stress and supports immune function during high-stress periods.
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Coming soonHow to take this pair: Take 300-400 mg magnesium glycinate in the evening with dinner, 1-2 hours before bed. Take 25-50 mg vitamin B6 (as P5P) with magnesium. The glycinate form supports sleep quality alongside stress relief. High-dose B6 (>100 mg/day long-term) can cause peripheral neuropathy, so stay at 25-50 mg of P5P.
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