Magnesium reduces neuronal excitability and cramping. B6 is a cofactor for serotonin and dopamine synthesis. Together they address both the mineral deficiency and the neurotransmitter pathway involved in premenstrual mood changes.
Combined formula with magnesium glycinate, vitamin B6 (as P5P), and 30 mg zinc picolinate. This product includes zinc as a bonus -- zinc is depleted during the luteal phase and supports progesterone production, adding a third complementary mechanism to the core duo. Well-absorbed forms across all three ingredients.
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Coming soonHow to take this pair: Take 300-400 mg magnesium glycinate in the evening with dinner. Take 25-50 mg vitamin B6 (as P5P) in the morning or with magnesium. Take daily throughout the month for best results, not just around the cycle. High-dose B6 (>100 mg/day long-term) can cause peripheral neuropathy, so stay at 25-50 mg of P5P.
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