Myo-inositol restores FSH receptor sensitivity and ovarian signaling disrupted by PCOS. Methylfolate supports the DNA synthesis and egg quality required for conception. Together they address both the hormonal and methylation sides of fertility.
This pair requires two separate supplements. Both are needed for the synergy to work.
Myo-inositol is a secondary messenger of insulin that restores FSH sensitivity and ovarian follicle signaling. 2 g twice daily (4 g total) is the research-backed dose. Powder form mixes easily in water.
View on Amazon →Methylfolate is the active form of folate that directly enters the methylation cycle. Supports DNA synthesis, egg quality, and early embryo development. Use 5-MTHF, not synthetic folic acid.
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Coming soonHow to take this pair: Take 2 g myo-inositol morning and evening (4 g total daily) with or without food. Take 400-800 mcg methylfolate in the morning with myo-inositol. Powder form of inositol mixes easily in water. Do not exceed 4 g myo-inositol daily without medical guidance. Start methylfolate at 400 mcg and increase slowly to avoid overmethylation. Ovulation improvements typically appear after 3-6 months of consistent use.
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