Both vitamin D and omega-3s independently support serotonin synthesis through complementary pathways. Omega-3 fatty acids also significantly enhance vitamin D absorption by providing the fat it requires.
Combined formula with EPA/DHA fish oil and vitamin D3. The omega-3 fat directly aids D3 absorption while both independently support serotonin receptor function and synthesis. Convenient single-product dosing.
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Coming soonHow to take this pair: Take 1,000-3,000 mg EPA/DHA fish oil with 2,000-5,000 IU vitamin D3 together with breakfast. The fat in omega-3 capsules directly aids D3 absorption. Especially important November through March for people in northern latitudes. Omega-3 at high doses (>3 g EPA/DHA) has mild blood-thinning effects. Vitamin D toxicity is possible at very high doses (>10,000 IU/day).
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