L-Theanine promotes alpha brain waves and calms anxiety. Magnesium activates GABA receptors and is rapidly depleted by stress. Together they wind down both mind and nervous system through complementary pathways.
This pair requires two separate supplements. Both are needed for the synergy to work.
200 mg L-Theanine per capsule. Promotes alpha brain wave activity and stimulates GABA production without drowsiness. Also smooths caffeine's anxious edge when taken during the day.
View on Amazon →Magnesium glycinate is the best-tolerated form for sleep and stress. Acts as a natural NMDA antagonist and GABA agonist, calming neuronal excitability depleted by chronic stress.
View on Amazon →We're evaluating premium options with third-party testing and higher-potency formulations. Check back soon.
Coming soonHow to take this pair: Take 100-200 mg L-Theanine and 300-400 mg magnesium glycinate together 30-60 minutes before bed. Both can be taken without food. A light evening snack is fine if you prefer. L-Theanine can also be taken with coffee during the day to smooth caffeine's anxious edge without reducing alertness. Sleep benefits accumulate with consistent use, typically noticeable after 1-2 weeks.
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