Omega-3 fatty acids significantly increase curcumin bioavailability while both independently reduce inflammatory markers through complementary pathways. Together they create additive anti-inflammatory effects beyond what either achieves alone.
Combined formula with EPA/DHA fish oil and curcumin. The omega-3 fat provides the lipid matrix curcumin requires for absorption (curcumin bioavailability is nearly zero without fat), while both independently inhibit pro-inflammatory pathways.
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Coming soonHow to take this pair: Take 1,000-3,000 mg EPA/DHA fish oil with 500-1,000 mg curcumin together at a meal. Fat is required for both to absorb properly. Use standardized curcumin extracts (95% curcuminoids) or formulations with piperine/lipid complex, not plain turmeric powder. Anti-inflammatory effects typically require 4-8 weeks to become noticeable. Omega-3 at high doses (>3 g EPA/DHA) has mild blood-thinning effects.
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