Plant-based and supplemental iron is nearly impossible for your body to absorb alone. Vitamin C converts it into the ferrous form your gut can actually use, increasing uptake up to 6x.
Ferrous bisglycinate iron paired with vitamin C for maximum absorption. The bisglycinate form is gentler on the stomach than standard iron supplements and significantly better absorbed.
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Coming soonHow to take this pair: Take 18-45 mg ferrous bisglycinate iron and 200-500 mg vitamin C together on an empty stomach or with a light meal. Avoid taking iron with calcium-rich foods, dairy, coffee, or tea, as these block absorption. Separate from calcium supplements by at least 2 hours. Research suggests alternate-day dosing may improve absorption compared to daily dosing.
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