Vitamin C regenerates oxidized vitamin E back into its active form. Vitamin E protects fat-soluble cell membranes that C cannot reach. Together they create a self-sustaining antioxidant recycling network.
This pair requires two separate supplements. Both are needed for the synergy to work.
Mixed tocopherols, not isolated alpha-tocopherol. Protects fat-soluble cell membranes from oxidative damage. Vitamin C recycles it back to active form after each use.
View on Amazon →Ascorbic acid donates electrons to regenerate oxidized vitamin E. Water-soluble, so it protects the cellular compartments that vitamin E cannot reach.
View on Amazon →We're evaluating premium options with third-party testing and higher-potency formulations. Check back soon.
Coming soonHow to take this pair: Take 500-1,000 mg vitamin C with any meal (split doses if taking above 500 mg). Take 200-400 IU vitamin E (mixed tocopherols) with a fatty meal, as it requires dietary fat for absorption. Use mixed tocopherols, not alpha-tocopherol alone. Vitamin C above 2 g/day can cause GI distress.
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