High zinc intake blocks copper absorption via shared transporters. This isn't an enhancement pair -- it's a necessary safety pairing to prevent copper deficiency for anyone supplementing zinc above 15 mg/day.
Combined formula with zinc picolinate and copper bisglycinate in the proper ratio. Having both in one capsule ensures you never take zinc without the copper counterbalance.
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Coming soonHow to take this pair: Take 15-40 mg zinc picolinate with a light snack (empty stomach can cause nausea). If taking zinc and copper separately, space them 2+ hours apart to reduce competitive absorption. Typical safe ratio is 15 mg zinc to 1-2 mg copper. If you only supplement zinc occasionally, the copper pairing is less critical.
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