Both taurine and magnesium regulate the electrical activity of the heart through complementary ion channel mechanisms. Magnesium blocks excess calcium influx. Taurine stabilizes intracellular calcium and potassium balance.
This pair requires two separate supplements. Both are needed for the synergy to work.
Magnesium glycinate acts as a natural calcium channel blocker, regulating the flow of ions across cardiac cell membranes. Evening dosing also supports sleep quality.
View on Amazon →L-Taurine modulates intracellular calcium and potassium in cardiac muscle, stabilizing action potentials. 1-3 g is the research-backed range for cardiac support.
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Coming soonImportant: If you experience frequent palpitations, see a doctor to rule out arrhythmia before relying on supplementation. This pair is not a substitute for medical evaluation of cardiac symptoms.
How to take this pair: Take 300-400 mg magnesium glycinate and 500-2,000 mg L-taurine together in the evening with food. Evening dosing aligns with the body's natural cardiac rhythm variability. Magnesium can lower blood pressure; monitor if you take antihypertensives.
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