L-Carnitine delivers fatty acids into the mitochondria. CoQ10 converts that fuel into ATP. Together they are the fuel delivery system and the engine itself.
This pair requires two separate supplements. Both are needed for the synergy to work.
LCLT is the form best studied for energy and exercise performance. Shuttles fatty acids into the mitochondria where CoQ10 converts them to ATP.
View on Amazon →Ubiquinol is the reduced, bioavailable form of CoQ10. Accepts electrons from the fuel carnitine delivers, powering ATP production. Fat-soluble.
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Coming soonHow to take this pair: Take 1,000-2,000 mg L-Carnitine L-Tartrate and 100-300 mg CoQ10 (ubiquinol) together in the morning with a meal containing fat. Breakfast with eggs or avocado works well. CoQ10 requires dietary fat for absorption. Benefits for fatigue and cardiac function typically appear after 4-8 weeks of consistent use.
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