Magnesium L-Threonate is the only form studied for crossing the blood-brain barrier. Lion's Mane stimulates Nerve Growth Factor. Together they target neuroplasticity through two distinct pathways.
This pair requires two separate supplements. Both are needed for the synergy to work.
Magnesium L-Threonate is the only form specifically studied for increasing brain magnesium levels. Enhances synaptic density and NMDA receptor function. Also supports sleep when taken in the evening.
View on Amazon →Lion's Mane stimulates Nerve Growth Factor (NGF) synthesis via hericenones and erinacines, promoting neuron growth and repair. Cognitive benefits typically appear after 4-8 weeks of consistent use.
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Coming soonHow to take this pair: Take 1,500-2,000 mg magnesium L-threonate in the evening, 1-2 hours before bed with a small snack. Take 500-1,000 mg lion's mane extract in the morning with breakfast (some find it mildly energizing). Lion's mane may interact with blood-thinning medications. Cognitive benefits typically appear after 4-8 weeks of daily use.
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